Restful Grounding Tea Blend for Stress & Sleep

A deeply calming blend designed to quiet the mind, soothe the nervous system, and ease you into restorative rest. Restful Grounding works on both the root causes of stress and the surface symptoms, supporting you through anxious days and sleepless nights with gentle, sustained nourishment.

Lavender

Healing Properties:

Reduces anxiety and lowers cortisol. Promotes sleep onset and deepens rest. Antispasmodic and mildly analgesic. One of the most well-researched calming herbs available.

Spiritual Properties:

One of the most universally recognized spiritual herbs. Associated with peace, purification, and protection. Calms the aura and prepares the spirit for rest, dream work, and renewal.

Chamomile

Healing Properties:

Gentle sedative safe for nightly use. Anti-inflammatory and soothing to the digestive system. Particularly helpful when stress shows up as stomach tension or upset.

Spiritual Properties:

Associated with the sun and solar warmth despite its calming nature. Brings ease and comfort. Used for peace, releasing worry, and gentle protection. A warm guardian herb.

Skullcap

Healing Properties:

Nervine that releases physical and mental tension. Particularly effective for an overactive mind at bedtime. Supports the nervous system without heavy sedation.

Spiritual Properties:

Associated with grounding and containment. Helps hold energetic boundaries. Calms scattered or anxious spiritual energy and encourages presence in the body.

Ashwagandha

Healing Properties:

Adaptogen that lowers cortisol and supports adrenal function. Best for chronic stress and burnout. Works best as a tincture or capsule due to its strong earthy flavor.

Spiritual Properties:

A deeply revered Ayurvedic root associated with strength, vitality, and longevity. Connected to earth energy and the root chakra. Supports a profound sense of being held and stable.

Lemon Balm

Healing Properties:

Calms nervous tension and anxiety throughout the day and into the evening. Reduces stress-related digestive upset. Versatile and gentle enough for long-term daily use.

Spiritual Properties:

Associated with love, healing, and the sweetness of life. A solar herb connected to lightness and optimism. Lifts the spirit gently and encourages emotional brightness and ease.

Mugwort

Healing Properties:

A powerful dream herb and nervine that calms the nervous system while enhancing dream vividness, recall, and lucidity during sleep. Long used to support restorative and intentional sleep. Has mild digestive and circulatory benefits. 

Spiritual Properties:

One of the oldest and most revered herbs in witchcraft and folk magic across many cultures. Associated with dreams, psychic vision, and the subconscious. Used for centuries to enhance dream work, lucid dreaming, and prophetic sleep. Opens the third eye and strengthens intuitive sight. A guardian herb that protects the spirit during sleep and in-between spaces.